A blog about my life, my family and my obsession with running. SO yeah, it's mostly about running.
No, not old. Just means you actually "raced" yesterday! So yeah, pop that ibuprofen like candy! (just kidding)
Nah, you just need to race more. I always hurt more 2 days after a race. You should get out for a short jog tomorrow. Just 2-3 miles. You'll be fine. Hydrate well :)
Thanks! I went to Pilates today and plan an easy run tomorrow. I feel better already - getting those muscles moving!