Saturday, December 29, 2012

I'm alive!!!

I have been wanting to run outside for the entire 7 weeks that I have been resting my foot.  I was a little nervous about the cold but the run was AWESOME!!

33 degrees and even sunny!

Beautiful day!


I wore my warm NIKE tights, a running tshirt, long sleeve half zip and my new warm yellow Lululemon shirt.  I topped it off with my Saucony Hurricane's to match!  I was plenty warm but not hot.  I had gloves and a hat too.

I ran 5 miles in 55:45 and then ran/jogged back to my car.  

I was able to wear my new crocheted hat too!  Just an all around wonderful run.  I don't know what it is about running at a park, but seeing people out walking their dogs and taking their kids to play in the snow just makes me feel happy and positive.  I smiled at everyone I was so thrilled to be outside and running.  I took it slow and kept one earbud out so that I could pay attention to my feet and how they were landing.  By the end of the run I was a little tired and my foot ached a bit, but not more then it does all the time.  

My foot actually feels great right now.  I iced and elevated like usually but I feel no pain right now.  I don't think it's going to get better then it is now as long as I run, but I'm sure I'll get through the Key West Ragnar.  After that I meet with my Orthopedic Surgeon to discuss what is next.  There will be no surgery but I'm hoping that there is some PT available for me.  

What is your "cold" cut off for running?  

Mine is usually around 32.  I don't want to freeze! 

Blog on.............

Friday, December 28, 2012

Going bright!

I was very lucky today!  Lululemon was having an insane 3 rack extravaganza on their markdowns.  I tried on over 20 pieces and I hate trying things on.  Lululemon has great clothing but some of it is just NOT for me and my body. Since I'm sure you've been waiting to see what I could possibly choose..... I decided on these pieces!

The picture isn't doing it any justice.  I just didn't feel like putting them back on when I got home to take a picture.  
I decided to get some bright blue pants and bright yellow top so I can throw some color into my workouts/runs.  Especially in Key West, I want to stand out!  The long sleeve is amazing!  I wore it to Pilates tonight and loved it!  It will be perfect for running in cool weather plus it's a great layering piece.
Pretty good for going by myself.  I usually have my shopping partner Tera to give me fashion tips and reality checks.   


I also went to Savers to try and find something to replace my Ragnar case and there was nothing.  SO, with a little 1970's shelf paper, duct tape and ribbon I have done the necessary repairs so that it can last another day. 
I don't think it will do for Key West though.  I have to pack for a week and a Ragnar in one suitcase.  I'm hoping it can be done!  I'm sure I'll put this case back in rotation for Del Sol.


Here is a pair of pants that I passed on.

I wanted to take a picture so I could remember how well they fit and how long they were.  They are the "ice queen" tights for running.  I already have a couple of running tights so I really didn't need them. (Like any running clothes!) When it came down to the decision I decided to go with the bright blue.

This post included some nail biting information!  Like I've always said, if you look good you run faster!  Hoping with my new financial status that I will learn to enjoy what I have for a long time or at least until next Christmas.  

Time to pack!  This is my first race where I had to take an airplane, it should be interesting.

Any packing tips??

Blog on..............

Packing and a sneaky New Year!

I had to refer back to this post.

Ragnar Packing List

Actually at first I had forgotten that I had written it, but when I sat down to make my packing list last night I remembered.  Whew!  

I did have to say goodbye to this gem:
I paid 3.00 for it at Savers and I'm sure I got my moneys worth.  
Four Ragnars Later...


 
I used silk tape to make it home from Vegas.  I thought I would hit Savers and see if they have something to replace it.  If not, I may be using some of my duct tape to revive it for a couple more Ragnars.

I can't believe it's already going to be 2013!  It feels great!  I rarely do New Years Resolutions but with all the changes going on in my life I have thought about it.  I haven't actually come up with any realistic ones, but it definitely runs through my head.  

If I had my druthers....

I would take a travel nursing job in New York City.  I would spend every Monday night at the Iridium Jazz club and my days off running through Central Park.  I wouldn't have a car, but just a Metro Pass.  Any extra time would be spent wandering the city, exploring and enjoying the craziness! I could simplify and totally de-junk my life.  

It's not a totally unreasonable goal.  First I need to finish raising my kids.  My youngest is 17 and he deserves at least a little time with a parent around to "guide" (nag) him.   Then I have my dogs.  I could never leave them.  Reality is, they are both getting older and they won't live forever.  Lastly, I have a dream job!  I know that there are other flight nursing jobs, but I need to throw in at least a few years before I can consider moving.  

Maybe I'll just put it on the, "in 5 years" list.   A girl can dream!




Today I am off to spend my gift cards at Lululemon!  Then stop by Trader Joes for my favorite simmer sauce and Savers to look for a new Ragnar bag. 

Do you make yearly resolutions??

Blog on.................





Thursday, December 27, 2012

I ran! I ran!

And it felt amazing!!  I really prepared myself so that I wasn't hurting my foot by doing something stupid.  (no comment..haha)


I used the yellow KT tape PRO for the heel taping.  Keeping a tight hold on my heel so that the fat pad on my heel doesn't hurt.  Then I put on one strip of regular KT tape around my arch to support the fascia.  I put it on one hour before I went to the gym so that it was warmed up and stuck to my foot.

If you have the choice between Pro and regular KT tape, get the PRO!  I have resisted because it is so much more expensive but it is also so much better.  I finally took off the old stuff I put on almost a week ago!  It doesn't hurt to take it off either.  It's silky and doesn't catch on socks, etc.  Definitely worth every penny.  Now I wish I had it in every color!

It felt good just getting in running gear.  I took this picture right in front of my living room window and the snow is SO bright it almost washed out the picture.

I went Lululemon!  Tank and capri's with the long sleeve that I love so much.
Did I mention that I received 125.00 in gift cards to Lululemon for Christmas??   Thinking I might go get a cute outfit for next weeks Ragnar in Key West Florida.  

Because of the cold and snow I went to the gym.  I don't wear my running shoes to run errands and as soon as I changed into my beautiful pink Asics it was magical!  Even if I had to switch over my new inserts from shoe to shoe.  It felt awesome!

Recap:
I started very slow at 12 min/miles and every 2 minutes I increased the speed a little.  I ran the 3 miles that was part of the plan and came in under 11 min/miles total.  It took me about 32:30.  I warmed up really well along with stretching and did some stretching after.  My foot felt a little sore but it didn't hurt as much as it does when I just stand on it.  

I came home and after making dinner I elevated and iced it along with some ibuprofen.  I have to say it feels OK.  I will continue to stretch it and elevate it and hopefully tomorrow it will be in good shape too!

I plan on running 5 miles on Saturday and then 6-8 miles on Monday.  I leave around midnight Monday for Florida and I will just chill until Friday when the race starts.    My legs are 3.4 miles/8.1 miles/2.7 miles.  I might be a little slow for the 8 miler, but I think I'll do just fine.  Then I can collect my TWO bad ass medals!!  

Do you get super excited when you get back to running?

Blog on.................

Wednesday, December 26, 2012

Holiday Ho Ho's!

What a wonderful Christmas day!!  



Mostly because of these little rug rats!  
It started out a little tense.  Out of the 60 hours I put in up at Rock Springs I only flew one time and that was a late flight at 7:15am on Christmas morning.  We tried to fly at midnight but the runway wasn't plowed and of course they got up early and plowed it in time for us to fly her before our shift ended.  That meant that I didn't leave Rock Springs until noon. I also spent the first half of Christmas in my thermals and sweats that I wear under my flight suit.  Which mean that the day culminated in the most refreshing shower ever!

  Arrrrgggghhh!!

I did get to pass off my patient to one of my favorite nurses and the new ride!
It was so nice to be with my kids and my dogs and just RELAX!
Daniel

Jake

Austin

Sami

Weirdos

Ted is ready for his present!
So is Zoe!


Ted is protecting his new squeaky steak!
Merry Christmas!!

Blog on.............


Sunday, December 23, 2012

The Jig is Up.


Not really a Jig....but every time I thought of a title for this post all I could think of was the classic STYX song.  

Louis CK on divorce:
(Warning, funny foul language and brassy attitude)

"I’m divorced, so I’m single again after ten years of marriage. And—no.(crowd is awwwing).. Cut the shit! Don’t even start with that noise like a puppy died! Let me tell you something. Let me tell you something. And this is important because some day one of your friends is gonna get divorced. It’s gonna happen. And they’re gonna tell you, don’t go “awww sorry.” That’s a stupid thing to say! It really is. First of all, you’re making them feel bad for being really happy, which isn’t fair. And second, let me explain something to you. Divorce is always good news. I know that sounds weird, but it’s true because no good marriage has ever ended in divorce. It’s really that simple. That’s never hap— that would be sad. If two people were married and they were really happy and they just had a great thing, and then they got divorced, that would be really sad. But that has happened zero times. Literally zero. Ray Charles has killed more jews than happy marriages have ended in divorce. So if your friend got divorced, it means things were bad and now they’re—I mean, they’re better. They’re not good, life is shit wall to wall. But they’re better, so you should be happy."

*********

It’s true.  My husband Matt and I are splitting. 

It’s sad of course, it was a difficult decision that we made together.  I have absolutely nothing but great things to say about Matt, but the issues we had as a couple were making us miserable despite counseling.
Matt and I have been married 3 ½ years.  This was my third marriage.  I think it’s pretty safe to say that I haven’t quite figured it out.  In other words Marriage is not my bag. 

Telling my kids was not as tough as I anticipated.  My daughter pretty much knew, I had confided in her, she lives with us and pays attention to what’s going on.  Surprisingly my kids felt bad for ME.  I hated telling my parents and I put it off as long as I could.  They are getting too old for this “crap”.  I tried to figure out a way I could just keep it from them forever, or until they became senile.  Unfortunately, at almost 80, they are both sharp as tacks and act like they are no older than 60.  They were surprised of course, but loving and supportive.

Because we are great friends, acquaintances or even family, when it comes to ending a marriage it really is the two main characters that have to live with it the most.  I also realized that those around me need to have their moment too.  They may need to ask questions or just be sad.  That’s ok.  It’s sad.  Both families and friends were great to each spouse. 

But, at this point I wish I had some horrible reason for the divorce.  It would be much easier if I was able to say that Matt did something awful, but he didn’t.  I can say that we have both thought about the split in excess, suffered over the decision and finally we just had to do something. 

I kept the issues we were having very private.  I didn’t want to complain about Matt.  I felt that if I complained then it was over for sure.  I talked to a few close friends and really only one friend was really privy to the way I felt about it.  Despite that even she was upset over the news.  Lots of my friends are upset over it.  I can’t even verbalize how grateful I am for the people that love me and support me. 

The reactions from different people have been interesting to say the least.  I think complaining about your husband to everyone childish and embarrassing.  We have both kept things private.  Maybe our children took it the best because they knew something was up and could feel the tension.  It’s interesting how some were very upset and then there was one email from someone that I still can’t decide if it was a “dig” at me, supportive or just bitchy.  I decided to ignore it. 

Besides the obvious sadness and pain, I’ll be adding on quite a financial responsibility.  Luckily I have a great job and a lot of running shoes that will get me by.

If I could only run.

Maybe it was the injury that forced me to stay put and face the problems that sparked that final conversation where we both knew that something had to be done.  No running away from my problems.  The last couple of weeks have also forced me to really face my own future and what have I got planned for my life.  I thought I was going to finish out my life traveling and enjoying the company of Matt, but now I need to paint a different picture.

SO, the news is out and all the questions that will be answered are here.
Matt will still be a part of my life.  We will share the dogs.  Both dogs love him dearly and would probably rather live with him then me, but he will have full access to them along with my kids.  He’s been a great example and friend to my children.  He has talked to all of them and offered a continued friendship with them, which I think they are taking him up on.  He’s a great listener and I even offered to let him have full custody (hehe).   I support their continued relationship and I know my children appreciate having him around.   

(I wrote this post just a few days before Matt actually moved out.  Since writing this post he has moved out and we are all adapting.  I wanted to write it when I was fresh and in the moment of telling people and talking it out.  It's been depressing and difficult but at the same time I think it has gone pretty smoothly with no animosity.)

Now it is onward and upward.  I'm watching a lot of Hoarders and Intervention to make me feel better.  Chocolate.  Chocolate is good.  

If you linked to this because you are my friend on Facebook, please do not comment on Facebook about it.  I welcome your thoughts and questions but please use private messages or comment on this blog.  I'm trying to avoid the whole drama queen.  I'm going to save that for something juicy!!

Blog on..........