tag:blogger.com,1999:blog-7760049283756021573.post3666377784088972297..comments2023-09-19T06:11:33.883-06:00Comments on K-Fab Running: Long runs and feeling crappy.Katheehttp://www.blogger.com/profile/00072994329952086277noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7760049283756021573.post-32507119223096025102015-01-13T11:15:41.527-07:002015-01-13T11:15:41.527-07:00everybody poops. Some of us choose a race to do it...everybody poops. Some of us choose a race to do it. Anonymoushttps://www.blogger.com/profile/09257239139661686540noreply@blogger.comtag:blogger.com,1999:blog-7760049283756021573.post-60454342694015639102015-01-12T18:58:34.475-07:002015-01-12T18:58:34.475-07:00wowie!! And you lived! Hoping to avoid the GI is...wowie!! And you lived! Hoping to avoid the GI issues. Getting all that worked out now....so ya know...I'll probably shit my pants. Katheehttps://www.blogger.com/profile/00072994329952086277noreply@blogger.comtag:blogger.com,1999:blog-7760049283756021573.post-52503276774938749772015-01-12T13:29:39.918-07:002015-01-12T13:29:39.918-07:00I ahave doen two. God Help me I am a FOOL. I did R...I ahave doen two. God Help me I am a FOOL. I did Ragnar Adirondacks - with 9 million arsehole hills (my mileage was an easy 28 miles) and then a few weeks later did Ragnar Vegas. Holy Shit. I ran 37 miles I think - I tried to forget). In all seriousness I loved it and a a hoot. in one race had GI issues. its a CRAP shoot really. But then I love to have GI issues at crappy times. At least my issue happened when I was near a portapotty. The doubled up training will help you remain consistent the entire time. I started with smaller distances then late summer/fall did a few back to back races which helped. If your legs and head are used to going out multiple times you will rock. And, if you are anything like me crusing out loud during the night runs HELPS a lot. Anonymoushttps://www.blogger.com/profile/09257239139661686540noreply@blogger.comtag:blogger.com,1999:blog-7760049283756021573.post-83770604647405256792015-01-09T21:38:09.965-07:002015-01-09T21:38:09.965-07:00I've never done an ultra relay...or an ultra a...I've never done an ultra relay...or an ultra anything, for that matter. But I have Gu issues too. I'm glad you seem to have found a great option! When I did a regular relay (Hood to Coast) and ran only about 15 miles spread out over the 27 hours, I ate regular food in between and actually went high on the protein. I was the only one in our van who didn't have any GI issues. Good luck to you!!!MILF Runnerhttps://www.blogger.com/profile/03008177381243406920noreply@blogger.com