It felt great! Keeping my HR down and my speed coming up. Slow and steady.
4 miles in 43 min
10:45 min/miles with average HR 131
I came home to the neighbors having a tree removed from their backyard. They needed my driveway to do it and I knew it was going to happen, but it was pretty amazing!
Tuesday is Core day and I have to plan on getting to bed early so I can do my run in the morning before a 7:45 am shift! GAH! This will definitely be a test!
What's the earliest you've been up for to run?