Meet & Greet

Another blogger, Susette at You'll always have my heart mentioned that Scott Jurek was in town to go on a run and sign books.  I had no idea and since I have a lot less to do lately I decided to check it out.  I hadn't read his book yet, but I've had the audio version on my iPod for months.  I set about listening to his book for the rest of the day! 

I also text'd my brother Joe who is the speedy runner of the family and who had mentioned to me that he is interested in Ultras.  He had no idea Scott was in town and had read his book.  He was willing to drive me (I really hate driving in this boot) and I was excited to spend time with a brother I hardly see.  (Busy lifes!)

I was standing on my tip toes and taking this picture.  He's 6'7".  I sent the pic to my parents to confuse them slightly.  They would wonder what we were up to.  

Before the chit chat he took those that could run on a little 45 minute run about.  My brother went and I sat around waiting.  While I was waiting I started talking to another lady, Rebecca.  I didn't get a picture of us but we had SO much in common and have decided to run some trails together this summer.  She works at the U, is divorced and adorable.  Adorable is important isn't it? 

The room was super crowded.  Scott Jurek is such an amazing athlete and is quite inspirational.  He was so friendly and personal.  I definitely recommend his book.  I'm about done with the audio version but I bought a book that he could sign because I knew after starting to listen that I would need a hard copy to highlight and refer back to. I can learn a lot from his quest for full body health.  I'll never be a vegan, but there is always something to learn.   He even has vegan recipe's in the book which look awesome.  

Before he started signing books I met Susette!  I love meeting fellow bloggers.

She is younger then me, but close to my age.  She is running like crazy and it gives me some hope that even at my age I can come back strong. 

We were at Wasatch Running Center in Sandy.  It was an impressive store! I will definitely be taking a trek out there again. I appreciate them hosting such a great event.

The next day the picture from Wasatch Running Center on Facebook was of me talking to him with my boot!  Hahaha

Love it!

If you get a chance to see him, do it!  It's worth it!

Hopefully you won't have a photo bomber in the back!  Haha

If you could meet any runner, who would it be?

Blog on...........

Easter

It was a great Easter Sunday!  All my kids came to lunch and it was the first day off Whole30.  Although I did make a delicious, completely Whole30 meal for everyone.  

No nitrate/nitrite Ham from Trader Joes, Spicy Tuna Cakes, Deviled Eggs, Asparagus and a HUGE salad with all sorts of veggies in it.  

Part of the NOT Whole30 was the Sangria.  I just wanted some booze after 30 days!

My kids and Jake's girlfriend Emily.  

Clockwise:  Austin, Sami, Emily, Jake and Daniel

Me with my kids.  I can't believe they are adults.  It's crazy.  They can't take a serious picture either.  It's all good, I love them madly!

Later when my glass light broke I thought my son's cleaning technique was some good thinking.  While I was off looking for the proper dust pan, I came back to this:

Boom!  They are thinkers!

The Foot!

No pain at all.  Not even ibuprofen.  That is better then before the surgery.  Of course it's in a boot.  I've been diligent about wearing it and even put a shoe cover on it to work outside.  This Friday I can start small amounts of time in my shoe.  I will probably keep using the night splint until I see the podiatrist again.  

Yesterday I went to the gym and it felt fabulous!  I used the recumbent bike for 20 minutes to warm up and then just worked out on the machines.  I'm going again today to just keep my spirits up if nothing else. 

I also started reading this book:

 

Many runners have recommended it.  I figured since I was basically starting fresh then I might as well work on my form a little bit.  I bought the book from Thriftbooks (used books) so I can take it to the gym while I pedal the bike.  So far..LOVE IT.

Tomorrow I'm back to work.  Yeah!  I'm ready to get back to life!

Blog on.................. 

Book Review

While I've been running around like crazy I listened to another running book.

 

"At least he never walked"

And his most famous quote:

“Pain is inevitable. Suffering is optional.” 
― Haruki Murakami, What I Talk About When I Talk About Running

Credit Goodreads.com

It was a pretty good book.  I had started it earlier and was unable to finish so I started over again.  It is only around 8 hours long and a real easy listen.  Mr Murakami is an author that during the time of writing this book was moving around from Hawaii, Tokyo and the Northeast of the United States. He runs daily and runs a marathon at least once a year. 

In one story he talks about running in Greece the original marathon route only from Athens to Marathon instead of Marathon to Athens.  He was doing it as part of a magazine article so there would be press there but that is about it.  He was also doing it in intense heat.  Haruki was surprised to learn that most people that commit to running it for press usually just take a few pictures and run a little and not actually do it.  He was determined to finish and in the heat it was a killer.  The way he described what I call the "hate run" is spot on.  You know those runs where something or everything is just not right and your mind just gets hateful.  Hateful at the birds, people passing by and by anything else that pops into your mind.  He finishes the run because Mr. Murakami has an strong set of principles.

He also talks about the little things that running teaches him and the big things.  He credits running for his success in writing.  He also states that doing one ultra marathon was enough for him.  The book itself almost helped me understand in concrete thoughts why I was a runner. 

Definitely a great read.  I would be interested in reading some of his other work that has been translated.    

Have you read anything by Haruki Murakami?
Have you read this book?
Did you like it?

Speaking of books, if you get a chance zip over to this blog:

  Running, Writing and Chasing The Dragon

A blog by writer Mark Matthews.  I stumbled onto his blog and started following it because of his running.  I continued to catch up whenever he posted because his writing is creative, interesting and entertaining.  Even when he is doing a quick running blog post I admire how easy and entertaining it is to read.  

I just ordered one of his books off Amazon for my Kindle app. 

The Jade Rabbit

 

I'm excited to read it and will review it when I'm done.  

Blog on..........

Book Review: Born to Run

AND the pundit comes out to play.  

To be perfectly honest, I didn't read this book.  I listened to it as an audio book.  I drive 2.5 hours twice a week up to Rock Springs to work for 2 days and I need a break from podcasts, so I purchased this on Audible.com.

I loved it!  I didn't know much about the ultra running world, so I was googling lots of of subjects and people as I listened.  Or writing it down and looking it up later if I was driving.  I found it completely fascinating and a great story. I became a little more intrigued about trail running too.  Even with my affinity to getting lost every time I go on the most simple trail, I live in SLC at the base of the Wasatch Mountains!  I can run for days if I want.  Maybe next summer that will be my yearly running goal.

As far as all the barefoot/minimalist theories, I really think there is something to running with a better form, higher cadence and shoes that are not so clunky.  My physical therapist helped me work on form and cadence so I remember the principles of it.  On the other hand, I was listening to this while icing my insanely sore foot because I went to a minimalist  low heel drop shoe too fast and without the right insert.  The book inspired me to start reading another book, "Natural Running".

Natural Running is written by the guy that founded Newton Running, so of course he has his agenda, but I like it.  I checked it out from the library to save money for running shoes and clothes but I can tell already I need to own this book. The book goes through a lot of running history (YAWN!!) but ends with ways to strengthen your feet and improve your form.  

Wait - how do you write a book review?  I forgot, I'm more of a pundit then a reviewer.  And if I'm just spouting off my opinion then I can call it a review ala Kathee.

Back to Born to Run, since I haven't finished Natural Running yet.  The story is about an ultra race that takes place in Mexico in a remote area called the Copper Canyons.  Micah True - who died this past spring of Cardiomyopathy while on a run, put the race together.  It included the Indians that are native to the area and they run either barefoot or with just leather or rubber sandals along with some great ultra runners.  That is the quick and dirty version.  The writer, Christopher McDougall did a great job keeping the story fun and exciting while exploring each character and the history of barefoot or minimalist running.  If you love running or just love a good story I would recommend this book.  I have more of a visual memory and not actually reading the book but having it read to me causes me to loose a little of the details, but if I got my hands on a copy I would read it.  I own the audio copy so I'm sure to listen to it at least 2 more times in the next few months.

PLANTAR FASCIITIS/INJURY Breakdown 2012

I suffered 2 stress fractures within a little over a year when I started running in about 2005 - 2006ish.  I then started my first experience with Plantar Fasciitis in December of 2008.  When seeing x-rays of my feet and the way I stand it's frightening.  Overpronation and my heels look as if they grew about an inch distal from where they should be.  I started with some custom orthotics made by a company from a prescription written by my orthopedic doctor that specializes in feet.  Not long after that I acquired Plantar Fasciitis.  I stopped running for about one year while doing all kinds of physical therapy and wearing a boot at night (Das BOOT!).  Then my running friend suggested I see her podiatrist.  He put me in this hard plastic, VERY EXPENSIVE, custom insert.  I was concerned that the hard plastic would aggravate the injury and I was wrong.  It took a few shots of cortisone and little time but the PF went away finally and I worked my way back to running.  I think I was wearing Brooks when I first came back and they hurt the top of my feet so I switched to Asics 2160's. Then last fall I switched to the Saucony Mirage shoe and ran in them for 6 months before I decided that I should try running with my OLD insert at the gym and maybe strengthen my feet.  Tsk Tsk.  I bowed my head in shame as I went back to the podiatrist, got another shot and now I'm trouble shooting the problem.  Looking back I think the first custom orthotic could have been part of most of the problem.  I already wrote about the cork theory in my previous post and I'm moving to a more supportive shoe to help me through the races I've already committed to do.  I don't want to stop running, that would make too much sense and I have 3 Ragnars and a half marathon to finish!!  (Can you hear that whining - it's deafening)  SO - barefoot running seems absolutely crazy to me.  Running with great form in a shoe that is more sensitive to the ground makes all the sense to me.  I do have a pair of Saucony Mirage's that never made it into the rotation that I'm using for house shoes (because no one should wear shoes in the house!) and hoping to get back to them.  

Does anyone actually Barefoot run?  I've seen people in Vibrams, but never really seen anyone wear them in a race.

Anyone have Plantar Fasciitis that wants to tell me their success story.  I could use it!

Tomorrow I run the first leg of the Salt Lake Half Marathon Relay!  Yeah another medal!!!  Race recap to follow.

Blog on..........

Slash and the blog.

What do Slash and my blog have to do with each other? That is an interesting and very valid question. First I finally updated my blog through Christmas with just a few to update from before that. Second, I am trying to post more of the day to day updates the way I had originally planned.

Matt and I just came back from the cabin (pictures to follow) and while I was there I read two books. The first one, "The non-runners marathon guide for women" and "Slash". Luckily, I am not planning on running a marathon and I'm not planning to be a rock star either....whew!! That was close! The marathon book was great entertainment and helped me realize I could run a marathon, if I truly become that insane. I busted through it really quick and it was pretty light reading. Helps keep me motivated with my 9-10 miles a week.

The Slash book is another subject. It's 460 pages of drugs, sex, debauchery and bad choices. I am still out on how I feel about reading it. The reason I did read it is easy. Daniel wanted to read it about 2 years ago. I went to our trusty book store and browsed the book and told him no. Unfortunately, his buddy in guitar crime talked his parents into buying it and more sooner then later it ended up in Daniels hands. Now, this is my 4Th kid and I'm tired. I know I could stomp and threaten and burn the book, but then it would make it something mysterious and wrong and he would definitely have to read it! So, I did what any tired mom of a teenager does and I gave in. BUT, I told him that after he read it, I would read it and then we would talk about it. See that? TALK about it! Fourteen year old boys hate to talk about anything and especially drugs, sex and debauchery with their MOM! He read the book and updated me on details as he read it and then handed it to me. It has taken me a while to really start on it and I finished the last over 300 pages in 24 hours. I was surprised that it did have some lessons about hard work and respect and really showed that if you are really talented you don't have to go the drugs route.

Anywhoooo......
I count it as a book read and it was an experience. Awkwardly, I would love to meet Slash or at least watch him play. Kind of like I want to ride a pterodactyl after seeing Avatar. Although I think my odds are with me on Slash, especially since he is touring soon. Guess I better get my 80's stuff out!

DISCLAIMER: Any parenting advice taken from this post and used on your own kids is done at your own risk.

Blog on..........