Yeah! My friend Amy was going to join me! Can't pass on that!
The run was slow with 4 strides at the end. It was especially slow because we were talking and I can't talk and run fast. Kept my HR low and it was perfect!!
Hehehe. Just in case we have to stop!!
Notice the night gear? Yeah, we were out of the house before the sun woke up. We both had headlights and vests. I see WAY too many runners early in the morning with no reflective gear on that are running on the street. Common people!!! Better safe then sorry!!
6 miles in 1:10:59 (talk talk with Amy)
11:50 min/miles with average HR 133
Another successful training sesh!! I even managed to do all my core/leg/PT exercises last night. Making for a most excellent day!
Night gear? Do you do it?
Morning or evening run?