I worked Wednesday night in the ICU. When I got home I slept until 1pm then went back to bed around 5:30 to just chill and I fell SOUND asleep. You know that kind of sleep where you slightly wake up enough to realize you are still in your clothes and need to brush your teeth but you can't wake up. At 11pm I woke up. Seriously? Finally slept at 3am. My night shifts don't always affect me this way but sometimes I feel like a slug.
I set my alarm and made it out by 11am. Luckily it was cooler today and I didn't die in the heat. I did get my 4 miles easy in.
An amazing run with friends. I don't care if its slow. I was only suppose to run 4 miles and I ran 6. Worked out awesome!