It's a beautiful day in Rock Springs today. Cool, clear and temperature around 50's. Perfect for a nice run!
I wanted to run slow, but it was a little slower then I expected. Yesterday I was finally sick of eating not as good as I should and not enough protein. I've started keeping track what I eat and my running again on My Fitness Pal.
I have the Las Vegas Ragnar next Friday so I'll only do one more easy 3 miler before then.
I walked after the eight mile mark and it turned out to be 8 miles in 1:30 with a 11:10 average min/mile. At about mile 6 I turned a corner and ran into quite the headwind. More then anything I hate running with a headwind. I feel like I'm running in place. It was a little cool, but it felt good after being sweaty.
How awesome is this! My shoes hit right at 100 miles today.
I rotate through 3 shoes and I love these the most. Probably because they get the most compliments! They still look brand new too.
I even have my post run treat!!
My very favorite almond milk ice cream
I know I'm trying to eat right, and this isn't too far off. I just need to ease up on the non-protein foods and eat more meat. WHICH - I will! Funny thing is that I have definitely eaten plenty of fruits and vegetables every day. I love them.
Foot is doing OK. I can tell when I slack wearing shoes all the time and icing so it's a little more sore then usual. That is my fault. Since I had the flu I have been a total slacker! I need to get back on it all! Tonight I'm putting together my packing list, song list and checking out my legs for the Ragnar.
Nothings better then a Ragnar to get me back in the groove!!
What do you do to get out of a funk after being sick?