Showing posts with label Wasatch Back. Show all posts
Showing posts with label Wasatch Back. Show all posts

Friday, July 4, 2014

Wasatch Back Ragnar

Not a complete post.  And with my luck there will never be one.  I'm lazy, kinda.  But I was tired of pulling up my blog to read my blog friends and seeing my sad 50 year old face.  ;)

This year for Wasatch Back Ragnar we put together a work team from AirMed.  It was awesome.  I got to know some people really really well!  They were the best ever and everyone was involved with everyone that was running!  We had Flight coordinators, flight nurses, flight medics, friends, family and a helicopter mechanic.  We were set.  We were the van you wanted to drive by if you got hurt.  Well, not really.  Unless you were REALLY hurt.  If you were just sorta hurt we would have told you to rub dirt in it.  Except Joe.  He's the one from our van with the highest moral value.  Hahaha



Joe, Roxanne, Ron, Marcie (Captain!), Jay, Kari, Brandon, Eric
Emmaline, Erica, Deb and me.  


My last run!  I can't remember the girls name that ran in with me, but if it wasn't for her that last mile would have sucked.  It was a 9.8 miler that was a steep downhill, with steep uphills and a steep trail downhill with rocks.  Pretty much a deal breaker for me.  So sick of hills.  PTSD from Top of Zion Relay.  Although if I can run the Top of Zion Relay......I can do/run/say ANYTHING!


Next race
Hobbler Half in a week
Guess who's not really ready for that? 

Blog on...........

Monday, November 12, 2012

Ragnar Relay Las Vegas Running Recap

Well that was fun!

I ran the fastest and slowest I have run in a long time.  How weird is that?  I can actually clip out some great time if you throw me down a hill!!  

Leg One:

Hard to appreciate the cool outfits with so many layers!

Look how fast I went!

An entire mile with an 8 min/mile?  That's a dream to run that fast through an entire race.  I'm pretty sure that I can do that....post foot healing.

0 ft. of elevations...that's the secret!

Best pace 5:53?  I believe it because I saw it, but I was smart enough to pull back.  It was probably in the first 1/4 mile.  It was after noon, cold and windy but sunny.  I was hoping for a tail wind (teehee) but it turned out to be a head wind.  Luckily running into a head wind going downhill isn't nearly as bad as I thought!

Leg two:


It was dark before I took off.  I was runner three and by the time I got out with runners one and two for hand-offs I couldn't believe how cold I was.  I wore my short sleeve Nike shirt, arm warmers, favorite gray Lululemon long sleeve AND my warm Nike running jacket.  The guys (three amigos) told me I would get too warm but I was freezing and couldn't believe that.  

Of course, the jacket came off and I managed to wiggle my way out of it without taking off my reflective gear.  I did have to have John put my flashing light back on my back, but other then that I shoved my jacket into the van, got my light back on and felt great the rest of the way!

Look how slow I was!!

The difficulty of this leg was appreciating the hills that I had to run up.  The first two miles were uphill with a headwind!!  I had a few awesome downhills then some more uphill.  
After the first 2 miles the wind was just once in a while gusty but not too bad.  I just could not pick up the pace no matter how I tried!  I finished though and I'm ok with that!  What I'm REALLY OK with is that they took an extra .80 miles off this leg.  Such a sweet surprise!

Another best pace in the 5's?  I obviously need to work on my consistency. 

Leg three:

Yeah, the sun came out.  It was still pretty frigid so I wore my Nike running jacket until right before the hand off.  I ended up taking off my Lululemon half zip about 1 mile into it.  I just tied it around my waist and it's thin enough it didn't bother me at all.  

Slower then I wanted to be, but considering the hills of the last mile I'm ok with the time.  Who knew that Las Vegas is just a bevy of insane hills? 

I have to admit, I felt like shit.  My legs felt super heavy and sore, my foot was hurting on the outside of it and on the inside part of the heel.  My form suffered to try and compensate for the pain even though I worked super hard to keep my body inline, shoulders back and short stride.  It was reminiscent of my last Ragnar in Vegas when I ran with a bum knee and hadn't had much time to train.

Good news is that it was a pretty decent place to run.  We were in Hendersonville running on their running paths.  Pretty nice.


 Boom, another under 6 min/mile.  I must get on a hill (each leg had at least one area of good downhill) and just bust it.  At least I busted it somewhere and on every leg.  I am pretty sure this was the leg I forgot to pause my Garmin when I finished and I left my Auto Pause on.  The time would be different officially because my Garmin didn't count the stop lights I had to wait for.  They shouldn't count anyway!

A couple of take home points.  

*Hydrating.  I wasn't as good at hydrating on this race because we were so cold.  I think I only drank Nuun twice and I didn't drink nearly the water that I usually do.    

*Nutrition.  Because it was cold I didn't eat as well either.  I usually have a dark chocolate almond milk with some protein powder for after my race and I just had the milk part.  I was lazy.  We did have an awesome meal at Chipotle's between legs 1 and 2.  That restaurant is the BOMB!

*Foot.  I can't even tell you how bad my foot was, the little shit.  The pain is   evolving as I shift my foot around to avoid the pain.  I'm super glad I have my orthopedic doctor appointment today.  Hoping for an MRI....because I don't have anything better to do then spend money for my co-pay!! Woot woot - grateful for insurance! 

*Fueling.  Again, when you are so cold you can barely move your hands it slows down the desire to eat.  I did make sure and have one Trader Joe's Crusher before each run.  I usually have some short of chomp, GU or gummy at 45 minutes, but I only did on my longest run.  Even then I didn't eat all that I had.  I had a little bit of nausea after my second leg, which is very rare for me.  A couple of Zofran, a nap and some salty snacks fixed that.

Had a lot of fun but didn't run as well as I wanted.  Truthfully, when I will look back I will remember the fun a lot more then the run, even if I did run great.  I was in Van 1 with Heather from my Wasatch Back team Van 2 and also Mike, John and Jeffrey.  The boys were in the other van at Wasatch so I didn't know them as well.  I would do a Ragnar with them any day!  Super fun!  I met Brandie this trip and can already tell that we could be stuck in a van for a few days an actually enjoy the experience.  It's just a great group of people!!

The experience is so different for each Relay I do.  Being so unexpectedly cold there wasn't as many pictures taken or socializing because the entire crowd was trying to keep warm!

Stay tuned for the best part of the Ragnar!  Team pictures and the odd balls that showed up!  Also I'll have my product review for the RooSport coming up!

How was your weekend runs??

Blog on......................

Tuesday, June 26, 2012

Wasatch Back Ragnar 2012

How lucky am I??  I have wanted to run the Wasatch Back, but getting a team is almost impossible.  As luck would have it, my old friend Ken Bluemel (neighbor from Lehi) needed another runner and he let  me join his team.  The team was called, "Chuck Norris never ran a Ragnar...until now".  I met some of the most awesome people and had such a great time!  I hope I can join his team/people for another race sometime!!
This year it was June 15-16th and so my second leg started at midnight on my 48th birthday.  Awesomesauce!!  I get older and definitely better.  Celebrating with a 4 mile run straight up a hill seemed like a perfect start to a great birthday!


Pardon my obsession with Picasa's new features (well, new to me) I just had a blast with it!!

 Heather writing on the van.  She does yoga.  Just watching her makes my hammies scream.
 Charlotte and Nate decorating the van. We decorated it with lots of Chuck Norris sayings.  It was great.
Love the back. Nate drew Chuck Norris.  He did a great job!!

Ken as Chuck

There are so many things wrong with this picture.  I don't think even Picasa could help.  First - what is with that smile?  I know my braces were hurting, but I've never seen such a pained smile.  My boobs look INSANELY huge.  Maybe now that I've lost weight I should get some shirts that fit better.  Who knows?  If you can get past all that then this is a picture of me just before my first leg.  I was way nervous.  I have no idea why.  I spent the night before dreaming that I never made it to the exchange in time.  At least I was prepared!  Over half the time they never even announced our team!  I was lucky I saw Billy as he flew into exchange 6.
Waiting.  Waiting.  Looking for Billy.  Waiting.
Off I go!!!  I always forgot to hit my Garmin on for the first tenth of a mile.
Billy on cool down.  He ran it smokin fast - I remember he told me how he OWNED that leg, but I can't remember how fast.  Like 6 min/miles.  (BTW - I didn't take any pictures that are of me from a distance.  I haven't mastered that magic yet.  Thankfully Heather or whoever was around would take pictures for me!)
Coming in for the big exchange after my first leg run.  The girl in blue did beat me but the gal in yellow tried to pass me up.  Oh nay nay!!!  I smoked her and slapped that wristband on Heather for her first go!
Men in tutu's.  Come to find out, my friend from the SICU, Valerie, made these for her team.   I can't believe that I didn't see her run in!
Lovin the shorts/cowboy boots.  That has got to chafe somewhere!

Here comes Heather!!
There goes Charlotte!
Charlotte coming in to hand off to Nate (her husband).
Nate coming in strong on his first leg.  He's super fast for such a big guy!

Slap bracelet off to Ken!
There goes Ken!  Seems like all he gets to run is hills!
Speechless.  I hope he has something on under that outfit.  How do you run with it?  Chafe....he's gonna chafe.
Adrianna taking off after Ken handing off.  She is only 19 and she runs awesome!  Makes me wish I had ran at that age!
Ken's cool down walk

Beautiful exchange 12!!  

Pretty sure this is Mike.  One of the three runners that have been running together for 30 years.  They were in the other van, but what I did see of them I thought they were AWESOME!  He's waiting for his hand off!
Adrianna coming in to hand it off to Mike.  
After my night run.  It was 4 miles uphill.  I was newly 48 years old AND I felt great!!  Love the Honey Bucket's behind us.  Oh how I love the Honey Bucket!

The nighttime exchange.  There was a DJ and it was lighted up like a runway!  
The DJ was hilarious too!
Next day, waiting for my last leg.  I tried taking pictures of all of our night runs, but that didn't work out so well.  All you can see is a lot of reflective gear!!
Standing in the chute - waiting for Jeffrey.  He ran for Billy on his last leg.  Billy's IT band bailed on his second leg.  Heather is standing there waiting for Jeffrey.  Jeffrey has MS and needs a little help after his run since his muscles are so exhausted.
Coming in!!!  Last leg!  Hot hot hot!  Glad to be over!!

Heather on the home stretch of her last leg.  It was freaking hot.  I think she dumped 3 or 4 cold bottles of water on herself.

The exchange.  I love this picture.  They are both laughing...which is good!  Everyone on the team appeared to be making the best of it and being happy or at least not "bitchy".
Heather - ready for van support and 2 cold waters for Ken.  Like I said - it was HOT!!  Ken and Nate's last legs were wayyyyyy up hills. Of course they did great - but we tried to be there for them and keep them cool.  We didn't want a man down!



Heather walking with Ken while he cools off with water and Ken at the end of his run, coming in strong and holding the slap bracelet in anticipation.  A good move, something I would do.  

Nate ready and waiting in the shade.  Yes, he has sunscreen on.  Hard working man with a farmers tan.  Because that is how Chuck Norris ROLLS!


I met Ken at the end with 2 bottles of cold water and following him while he cooled down.  He's soaking wet from dumping water on himself during the race, but it was necessary, given the heat. 


Hard to see....but there is Nate in the middle, taking off up the hill.  


Just an idea of how the hills were on Nate and Ken's last leg.  They call one of them the "Ragnar" because it is so steep.   I don't get it, but I don't have to!    There is Nate at the top of the hill!

 A beautiful scenery pic from my place in the back seat of the van.   So beautiful!!

What a cute girl!  Charlotte getting ready for her last leg.   Her and Nate are married and they have a little boy that is about 18 months or more.  I can't remember exactly.  I just remember all the pictures and he is adorable.  Ahhhh.......to be young and in love!

Nate coming in and handing off to Charlotte.  You can see Heather holding a cold water bottle for him.  

Off goes Charlotte on her last leg!  All downhill!  Good? Bad?  I know she said it wasn't easy!

The exchange was up a hill that we were not allowed to go up (at least not all of us).  There is Charlotte passing off to Adrianna (who is her sister) and Nate (who is Ken's brother in law) taking a picture.  
Come to think of it, I was the only one not related in the van.  Hummm

Off goes Adrianna on her LAST leg and the last leg of the race!!

And around a corner.  Awkward.

Nate and Charlotte walking down the hill.





The girls and our Ragnar tattoos!  Mine busted when I flexed my leg (wink).  Totally hilarious that I actually look tan in this pic.  I thought I was pasty and proud!!



On the bus with Heather.  We are done and we are tired, but excited to run through the finish line.  They bused us from the last exchange to the finish line.  There wasn't enough parking for both vans 1 and 2.  
Me with my medal.  Thanks, Matt, for coming up and taking pictures.

A picture grabbed before the "move it along" Nazi got us". 

Before or after the Ragnar's pics.  I think at this point I only had 2 hours of sleep in two days..no shower in 3 and I was hot, tired and delirious.


The Picture we posed for the Ragnar Photographer
Van one.  Mike, Jeffrey, Billy, John, Kiki and Matt
(Praise be, I hope I'm right on the names!)


Van two.  Kathee (ME!), Ken, Heather, Nate, Charlotte and Adrianna - she isn't crying, she just looks like it in every pic.  We also called her Susan.  (shrug!!)


The OFFICIAL Chuck Norris WB 2012 picture.  John took video and apparently he puts out a video montage of us.  I can't wait!!!  This one he got off his video that Matt took.  Woohoo.  Adrianna/Susan is still not crying - but she could play a crying runner on TV.  haha

Thank you to Ken for inviting me and for my van for putting up with me.  They are a quiet group and well, I'm not.  I only swore 4 times and all 4 were the "not so bad" swear words.  I have to say I am proud of that.  Still, the best of times.  Good for me to hang out with people that aren't nurses/health care.  Although Heather is an ER nurse and she understood when I announced that I couldn't just go behind a bush because I had to POOP.  I'm pretty sure Charlotte blushed.  It was fun getting to know Billy - who parked his car at my house and we did a lot of shuttling around together.  We didn't ride in the same van and I was kinda sad about that, but it was fun getting to know him.  His wife does an awesome running blog.  


I wasted 1/2 a cell phone battery checking it out.  The three (aah em) older guys in the other van were so funny.  Lots of stories and Jeffrey is such an inspiration!!  Taking a chronic illness and making the best of it.  ANY kind of best of it!  

I could go on and on, but I've spent the whole dang day on this thing already.  Long blogs wear me out.  I dont' feel like I did the experience justice either.  I guess it's one of those things you have to do, get lucky to be with people that are willing to be happy when they are tired and hungry, and experience it first hand. 

Blog on................