Showing posts with label fuel. Show all posts
Showing posts with label fuel. Show all posts

Sunday, May 17, 2015

Ogden Marathon Recap

This recap will be almost all in pictures.  
I don't have much to say.
It rained from mile 2 to 26.2.  A lot.
It was freezing.
I wore my 6 dollar throw away rain jacket from Savers the entire race.  
I was slow. 


For a while at least.

So true.  
Everyone who ran yesterday was super hardcore.

We did have a great time.  I got us a hotel room a block from the finish/bus pickup.  We met up the night before and really just had fun and talked. I shared this sweet experience with fellow flight nurses Amy and Deb.

TWINNERS shirts.  Love the shirt, hate the color.

Amy and I hanging out talking and posting stuff on our phones

Amy figured the timer out on my phone.
Danger!

Fact.  Danger.  hahaha

I had rice and chicken in my teeth.

The morning started way early.  4am to get to the buses by 5.

Finish line forecast.  ew

Long wait by the fires in the cold.

Hoping for clear skies.

We found us a helicopter pilot!  Congrats Clint on meeting your goal by 5 minutes!  Animal!
SOOOO many runners!  Took us 7 minutes to get to the start line.

Amy ran with me and Deb took off and finished over an hour before we did.  This was before the swearing began. 

More then half way.  Stopped at the potty - which took over 5 minutes to get clothes down to pee.  Soaking wet all the way through.  And yes, that is my throw away black jacket.  I have a really cute outfit under it. We also had some gummy bears.  At this point we just wanted to finish.   haha

AND WE DID!!!
Over 5 hours...but heck, at least we weren't pulled off the course from hypothermia.  


First marathon in the bag.  Yes, I already want to run another one.  I really would like a do-over.  
I actually felt pretty good during the run.  The problem was there was no chance to warm up the muscles.  At the start the front of my ankles were very painful and tight, which had never happened.  When that went away everything from my glutes to my knees was so tight.  Not cramps just painfully tight.  I was scared to do too much stretching because I was SO cold.  The cheap gloves I wore stayed on about 13 miles.  They were finally SO wet that I threw them away.  I tried tucking my fingers in my jacket and that helped. My fingers tingled for 2 hours after my hot shower.  Our shoes were absolutely filled with water for more then half of the race.  They were heavy and coupled with the tight muscles we pretty much gave up any hopes of under 5 hours after the pacer paced us.  Amy's jacket that was suppose to be water proof couldn't stand up to the rain.  Actually neither jacket kept us dry but I stayed dryer longer.  

Fueling
The one thing I was most nervous about turned out great.  I had a Luna bar, Honey stinger waffle and banana before I ran.  I had mixed a Clif gel (cherry chocolate is my fav, but they didn't have those on the course) with one of my applesauce (this brand has a flat screw on top which fits better in pockets) and put it back in the applesauce container.  I also carried one applesauce without anything in it and one hazelnut butter.   In my water bottles I had one water and one Skratch hydration.  I used half the mixed applesauce at 45 min and 1hr30min.  After that  I would have a half of a gel then a little bit of applesauce.  At mile 20 I finished the applesauce with the hazelnut butter.  I drank a couple of poweraids and had a cup of water at each water stop.  No stomach upset at all.  I'll keep that system and tweak it when I train for my next one.  

I'm just a little sore today.  My back hurts a little but dang the front of my ankles and tops of my feet hurt SO bad.  My toes are fine! (miracle - lots of Vaseline on the toes) I thought with the new socks and soaking feet I would be screwed.  A day of eating crappy food and watching season 10 of Dancing with the Stars (first time watching) is what this day is doing.  



Met Jeff Galloway in the elevator!!!
YES!
I do have his books and I use the 5/1 running ratio.  He had his hand on my shoulder and was shaking cold!!  


BAD ASS

My finish stats.  
5:23:10
...and I didn't die.

Thank you Amy.  We had a real bonding run.

AND..we slept together.  
I'm not talking about the hot shower.  No pics, didn't happen.  ;)
You know your freezing when you don't care who sees you naked.

Huge props to the organizers of this marathon!  It was one of the biggest races I've been to.  So many volunteers and they were so awesome.  Most of the time when I took a cup from a hand it was just shaking.  Two shaking hands passing off cups of water.  I am so very thankful.  Ton's of water stops, plenty of portapottys, lots of Clif products, oranges, bananas, band aids, Vaseline, whatever we needed.  There was trucks driving the course hanging out silver warming blankets.  I felt like we were being watched closely for safety and taken great care of by all the volunteers.  Some awesome cheer leading going on!  The course markings were spot on and the timing thing with the app was great!  Amy and I got notices when our friends passed certain points.  Then we smacked talked them for being so fast.  ;)

Funny how marathon training takes over your life.  I can't wait to get back to having some time.  My bathroom needs cleaning...






Tuesday, May 12, 2015

Dino half recap and the Marathon countdown begins!!

One week before my first marathon I ran a half marathon.  Crazy?  Yeah buddy! But how could I pass on THIS medal?

Photo credit:  Tera Schatz

With these people


Photo Credit:  Kind stranger

The usual subjects.  Jason and his wives.  
Me, Jen, Ashley, Tera (real wife...we make her sleep with him) and Jill
Dream pants FOUND

I don't regret a minute of it.  I love traveling, going to dinner and hanging with these people so much.  We don't really run together but it's still a blast.  

Before we ran we sat in the car and I worked on looking really smart with my glasses on.

Photo Credit:  Jen Quarry
I was actually adjusting my glasses.  Maybe.  

The race itself was awesome!!  It was storming like crazy the day before but race day we had just a little light rain and cloud cover.  Nice and cool.  I bought a sweet zip jacket for the start and then dropped it off at one of the aid stations.  

My goal was very simple.  Run it slow and easy.  I stayed with or behind the 2:30 pacers.  I stopped at aid stations.  Ate a few oranges and drank water at each one.  I even stopped to pee at one point.  I kept my "run 5 minutes, walk 1 minute" approach.  Sometimes I had to run a little faster to get past annoying people.  Mean?  Well, there are people that annoy me and I'd rather just not run next to them.  Like the three girls all across the road.  One of them yelling at the pacer to slow down and why does her neck hurt.  I wanted to chime in something catty but I didn't.  I'm growing up so big!

OFFICIAL TIME:  2:27:44

The last mile I just eased in.  Ran almost the whole time and ran past the pacers.  I'm thrilled.  I wasn't too sore except the hammy on the right that has been tense.  I kept the slow pace and I had a blast.  

A beautiful course!  Easy downhill and lovely scenery.

photo credit: Me

I'm covering his scary face but it's a COOL medal!!

photo credit:  guy that works at the hotel the doesn't wash crotches.

We took the after pic at the hotel because it was freaking cold once you cooled down and we had tossed the jackets.

STINKY  (aka Jason) took second in his age group!!
WOOT WOOT

I took 6th.  Can you imagine if I actually ran it.  Dang, I love getting old!

So whats the marathon plan?

I want to run it under 5 hours.  I want to keep it easy and slow at first.  I would rather finish and be ultra slow then kill myself trying to make some fast time.  It's my first one.  I want to take the time to learn my own do's and don't of marathon running.  I will be doing my walk/run that I hear lots of "poo poo" about.  Like it's cheating or something.  It's easy for me to start running again and get in a groove.  Towards the end I just run how I feel.  I don't force the walk breaks after the first half.  I have some negative split numbers that I'll be looking at during the race.  

I'm most nervous about fueling.  I don't think it's going to be hot so I'll be wearing my capri's with the pockets.  I did take one Clif GU and had it at mile 9.  No stomach upset.  I think I'll take some applesauce (2 with stuff mixed in) and then have GU's also (provided at aid stations).  Thinking about taking a packet of hazelnut butter.  Jill told me it helps with that feeling that you are just REALLY hungry.  It happened in my 2 long runs around mile 17.  

I also had a new fuel belt to try.  

Nathan Mercury 2 hydration belt

I've had a tough time finding a belt I like.  Finally the belt makers have figured out how to put a little stretch into their belts instead of just clips.  I had to make a few adjustments but after that it stayed put and felt great.  I have 2-10oz flasks.  In one I put some SKRATCH hydration in lemon/lime and the other water.  I also took water at the stations and drank some Skratch every 45 minutes.  I switched to Skratch when I bought a small pack to try on my long runs.  I like the taste and it appears to work.  I do use my go to NUUN before the race and drink one the night before and anytime I think I need some extra electrolytes.  

Plan for this week:

I have some great aches and pains that I'm ignoring ala taper.  Stretching, rolling and hydrating.  I'll do a short slow run.  I'm trying to eat healthy and good carbolicious.  Did I mention I'm hydrating?  I had my pre race illness already, hopefully.  I had a headache from HELL last night.  I blame Rock Springs.  Heehee


I'll end this ridiculously long post with my favorite Marathon/running memes.  Laughter will get me though....or not. 


Then I'd be dead.  Fear.


 All the great memes.  I hope thats what my race looks like.


Bulls would make me run faster.  FACT.



I'll consider it.


I do NOT want to chafe mid run.  I'll be properly lubed. Trust me.
Hope I don't start a crotch fire.


What do you carry for hydration?

Always asking for Marathon advice?

Is it really Saturday?

Blog on.............



Saturday, January 10, 2015

Wait...you already ran today!

In my last post about fuel I mentioned I was in the middle of my first "two a day" training runs.  8 miles in the morning and 8 miles at night.

I was so nervous about getting sick or being so tired I was miserable that I was meticulous about my day and the night before.  So detailed that I wrote everything down in my exercise journal.  (NERD ALERT! - it fulfills my need to check things off.)




Not included in the details are my night/day before prep.  Drank LOTS of water.  I ate pretty healthy all day and had some potatoes (my carb load choice) with some salt and butter with a 16 oz Nuun the night before.  A decent amount of sleep also.  

Here are the deets:

I always wake up early so I can have a cup of coffee...poop (if needed) and eat. 
(yes I said poop.  Good poop before a long run is THE runners dream)

Eat:    Banana with Justins chocolate hazelnut butter, half a cup of coffee and some water.

Temp: 27 degrees at 8:30 am

Wore:
   Headband (thick so it covers the ears)
   Gray bra
   Lululemon tank
   arm warmers
   Lululemon gloves  
   Yellow Athleta long sleeve
   Lululemon crops with pockets
   Calf compression sleeves
   Feetures socks
   Hoka Clifton 

I do a lot of identifying with brand because I have more then one type.  Example:  I identify my Lulu gloves because they are very lightweight and great for when it's cold now but will be warming up.  Plus they are soft and I can wipe my nose without it getting raw.  True Story.

Temp at end: 36 degrees

Fuel used:  
   Lemon ricotta rice ball 
   20 oz water

After:
   Drank more water and had 8 oz of dark chocolate almond milk with 1/2 scoop protein powder.  
   An hour after that I ate ham and some potatoes with butter and salt.  

I didn't have any ROLO's because Ted is an asshole and ate them.


In between my runs I rested, ate the second rice ball, drank water and nuun, iced my leg and took one ibuprofen.  Oh and I ate 3 pickle spears and they were AMAZING! 

Second run at 4:30 PM.

I was actually super excited to get going.  That was weird.  

Temp was 45 degrees.  

I wore the same outfit with my arm warmers rolled down.  Thought I might need them later in the run but I didn't.

Early on in my night run.  It got really dark at the end.  I added a reflective vest with blinky light in the back and my new headlamp that can really light the way.  I love it!

I was able to eat 1 1/2 rice balls by taking a bite about every 15 minutes.  They are much easier to eat and swallow when running.  Not sticky.

Drank 24 ounces of water

Finish temp was 37 degrees

Ate same way after.  


Stats:

Night run 2 a day

Running
Wed, Jan 7, 2015 4:32 PM

Morning run 2 a day

Running
Wed, Jan 7, 2015 8:41 AM

Summary

Distance8.00 mi8.01 mi
Time1:29:001:30:48
Avg Speed5.4 mph5.3 mph
Avg Pace11:07 min/mi11:20 min/mi
Calories916 C903 C

Laps

SplitTimeDistanceAvg PaceTimeDistanceAvg Pace
110:601.0011:0011:111.0011:11
211:191.0011:2011:281.0011:28
311:351.0011:3611:591.0011:59
412:041.0012:0412:371.0012:37
510:181.0010:1810:461.0010:46
610:371.0010:3710:041.0010:05
711:061.0011:0611:301.0011:30
810:591.0010:5911:081.0011:09
90:020.009:320:040.017:44


Around 4 miles is when I'm at the peak of my hill climb and it really slows me down.  I'm not worried about it during long runs.  It's suppose to be slow.  I nailed the slow part!!

I have to say I felt better during the night run.  I felt faster.  I wasn't so much but I felt it.  

So whats on the agenda now?

Well, I have my mile totals for the race and I'm concentrating more on training my body to run more then once a day then running a long distance.  Next week I'll do a long run of 12 miles, which is a little more then my longest run.  The next 2 weeks I do long split runs of 7-8 miles.  At the peak of my training I'll do a day of 2 runs, 9 miles each and then get up the next morning and do a 9 mile run.  That is at the end of January.  After that its taper.  I have a couple more ideas about fueling but I'm finally starting to feel confident about being able to do this race without feeling like or actually dying!

Woot Woot!

Do you plan your long runs carefully?


Blog on..............